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Last updated at

Thu, 28-Sep-2023
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01:05:39 Hours
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Short description
This course covers essential vitamins and minerals including Vitamin B, Vitamin C, Iron, Folic Acid, and B12, discussing their importance in maintaining good health, and ways to incorporate them into your daily diet.
  • You will need a computer or mobile device with a stable internet connection to access the course material.
  • A deep understanding of the functions of these essential vitamins and minerals in the body.
  • Knowledge of the dietary sources and recommended daily intake of each nutrient.
  • Awareness of the symptoms and health risks associated with deficiency of these nutrients.
  • Ability to identify the best dietary sources of these nutrients and incorporate them into your daily diet.
  • Understanding of the role of supplements and fortified foods in meeting your daily nutrient requirements.
  • Improved knowledge and skills related to nutrition and overall health.
  • Ability to educate others about the importance of these essential nutrients in maintaining good health.