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Course overview
This Lifestyle Management course will help you to achieve a balanced lifestyle that promotes good health, happiness, and productivity. You will learn to identify your personal values and goals, and develop skills to manage your time, stress, and energy effectively. The course covers various aspects of lifestyle management, including nutrition, exercise, sleep, and work-life balance. You will also learn how to create positive habits, set goals, and overcome barriers to change. This course is suitable for anyone who wants to improve their overall health and well-being, including working professionals, entrepreneurs, students, and parents.
What will i learn?
- Identify personal values and goals
- Manage time, stress, and energy effectively
- Create positive habits
- Develop a healthy lifestyle
- Improve overall health and well-being
Requirements
- None
Curriculum for this course
10 Lessons
10:20:26 Hours
Section 1
10 Lessons
10:20:26 Hours
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Human Body Anatomy
00:59:40
-
Food & Nutrition
01:03:47
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Medical Plants & Health
01:24:20
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Eyes Care - Ayurveda
01:14:17
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HolisticHealth 1
00:23:03
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HolisticHealth 2
01:21:51
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HolisticHealth 3
01:04:39
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Organic Farming
01:05:27
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Importance of exercise in a healthy lifestyle
01:01:24
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Lifestyle and Ayurveda
00:41:58
Frequently asked question
What is Lifestyle Management?
Lifestyle management is the process of developing and maintaining a healthy and balanced lifestyle. It involves making conscious choices and adopting healthy habits to improve your overall well-being.
Who is this course for?
This course is for anyone who wants to improve their overall health and well-being, including working professionals, entrepreneurs, students, and parents.
What will I learn in this course?
You will learn how to identify your personal values and goals, develop skills to manage your time, stress, and energy effectively, and create positive habits that promote good health and well-being.
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