Lifestyle Management

This course is designed to help you manage your lifestyle effectively, by providing you with the tools and strategies to balance work, personal life, and health.

Advanced 0(0 Ratings) 0 Students enrolled English
Created by Hitesh Prajapati , AI for HHC
Last updated Sun, 26-Nov-2023
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Course overview

This Lifestyle Management course will help you to achieve a balanced lifestyle that promotes good health, happiness, and productivity. You will learn to identify your personal values and goals, and develop skills to manage your time, stress, and energy effectively. The course covers various aspects of lifestyle management, including nutrition, exercise, sleep, and work-life balance. You will also learn how to create positive habits, set goals, and overcome barriers to change. This course is suitable for anyone who wants to improve their overall health and well-being, including working professionals, entrepreneurs, students, and parents.

What will i learn?

  • Identify personal values and goals
  • Manage time, stress, and energy effectively
  • Create positive habits
  • Develop a healthy lifestyle
  • Improve overall health and well-being
Requirements
  • None
Curriculum for this course
10 Lessons 10:20:26 Hours
Section 1
10 Lessons 10:20:26 Hours
  • Human Body Anatomy
    00:59:40
  • Food & Nutrition
    01:03:47
  • Medical Plants & Health
    01:24:20
  • Eyes Care - Ayurveda
    01:14:17
  • HolisticHealth 1
    00:23:03
  • HolisticHealth 2
    01:21:51
  • HolisticHealth 3
    01:04:39
  • Organic Farming
    01:05:27
  • Importance of exercise in a healthy lifestyle
    01:01:24
  • Lifestyle and Ayurveda
    00:41:58

Frequently asked question

What is Lifestyle Management?
Lifestyle management is the process of developing and maintaining a healthy and balanced lifestyle. It involves making conscious choices and adopting healthy habits to improve your overall well-being.
Who is this course for?
This course is for anyone who wants to improve their overall health and well-being, including working professionals, entrepreneurs, students, and parents.
What will I learn in this course?
You will learn how to identify your personal values and goals, develop skills to manage your time, stress, and energy effectively, and create positive habits that promote good health and well-being.
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About instructor

Hitesh Prajapati

0 Reviews | 1 Students | 3 Courses

AI for HHC

11 Reviews | 386 Students | 22 Courses
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