vitamin B, vitamin C, Iron, folic acid and B12

This course covers essential vitamins and minerals including Vitamin B, Vitamin C, Iron, Folic Acid, and B12, discussing their importance in maintaining good health, and ways to incorporate them into your daily diet.

Beginner 0(0 Ratings) 1 Students enrolled English
Created by Hitesh Prajapati , AI for HHC
Last updated Thu, 28-Sep-2023
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Course overview

In this course, we will delve into the importance of five essential vitamins and minerals: Vitamin B, Vitamin C, Iron, Folic Acid, and B12. We will explore how these nutrients contribute to overall health and well-being, discussing the various functions they perform in the body, as well as the risks associated with their deficiency.


Throughout the course, you will learn about the various sources of these vitamins and minerals, including the foods that are naturally rich in these nutrients, as well as supplements and fortified foods that can help meet your daily requirements. We will also discuss the best ways to prepare and cook these foods to ensure maximum nutrient retention.


By the end of this course, you will have a deep understanding of the importance of Vitamin B, Vitamin C, Iron, Folic Acid, and B12 in maintaining good health, as well as practical strategies for incorporating them into your daily diet. Whether you are a healthcare professional, nutritionist, or simply someone looking to improve your own health, this course will provide you with valuable insights into the world of essential nutrients.

What will i learn?

  • A deep understanding of the functions of these essential vitamins and minerals in the body.
  • Knowledge of the dietary sources and recommended daily intake of each nutrient.
  • Awareness of the symptoms and health risks associated with deficiency of these nutrients.
  • Ability to identify the best dietary sources of these nutrients and incorporate them into your daily diet.
  • Understanding of the role of supplements and fortified foods in meeting your daily nutrient requirements.
  • Improved knowledge and skills related to nutrition and overall health.
  • Ability to educate others about the importance of these essential nutrients in maintaining good health.
Requirements
  • You will need a computer or mobile device with a stable internet connection to access the course material.
Curriculum for this course
2 Lessons 01:05:39 Hours
Section 1
2 Lessons 01:05:39 Hours
  • vitamin B and vitamin C
    00:31:08
  • Iron, folic acid and B12
    00:34:31

Frequently asked question

Who is this course for?
This course is suitable for anyone interested in improving their knowledge about essential vitamins and minerals, particularly Vitamin B, Vitamin C, Iron, Folic Acid, and B12. It may be particularly relevant for healthcare professionals, nutritionists, or individuals seeking to improve their own health and well-being.
What will I learn in this course?
In this course, you will learn about the various functions of Vitamin B, Vitamin C, Iron, Folic Acid, and B12 in the body, as well as their dietary sources and recommended daily intake. You will also learn about the symptoms of deficiency and the risks associated with inadequate intake of these nutrients.
How is the course structured?
The course consists of modules that cover each of the five essential vitamins and minerals in detail. Each module includes a discussion of the nutrient's functions, dietary sources, recommended daily intake, and potential health risks associated with deficiency.
Are there any prerequisites for this course?
There are no specific prerequisites for this course. However, a basic understanding of nutrition and human physiology would be helpful.
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About instructor

Hitesh Prajapati

0 Reviews | 1 Students | 5 Courses

AI for HHC

11 Reviews | 386 Students | 7 Courses
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