In this course, we will delve into the importance of five essential vitamins and minerals: Vitamin B, Vitamin C, Iron, Folic Acid, and B12. We will explore how these nutrients contribute to overall health and well-being, discussing the various functions they perform in the body, as well as the risks associated with their deficiency.
Throughout the course, you will learn about the various sources of these vitamins and minerals, including the foods that are naturally rich in these nutrients, as well as supplements and fortified foods that can help meet your daily requirements. We will also discuss the best ways to prepare and cook these foods to ensure maximum nutrient retention.
By the end of this course, you will have a deep understanding of the importance of Vitamin B, Vitamin C, Iron, Folic Acid, and B12 in maintaining good health, as well as practical strategies for incorporating them into your daily diet. Whether you are a healthcare professional, nutritionist, or simply someone looking to improve your own health, this course will provide you with valuable insights into the world of essential nutrients.
What will i learn?
- A deep understanding of the functions of these essential vitamins and minerals in the body.
- Knowledge of the dietary sources and recommended daily intake of each nutrient.
- Awareness of the symptoms and health risks associated with deficiency of these nutrients.
- Ability to identify the best dietary sources of these nutrients and incorporate them into your daily diet.
- Understanding of the role of supplements and fortified foods in meeting your daily nutrient requirements.
- Improved knowledge and skills related to nutrition and overall health.
- Ability to educate others about the importance of these essential nutrients in maintaining good health.
- You will need a computer or mobile device with a stable internet connection to access the course material.
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vitamin B and vitamin C
00:31:08
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Iron, folic acid and B12
00:34:31
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